3 PROMPTS THAT SAVE
YOUR SUNDAY.
“3 Prompts That Save Your Sunday” is a free PDF with three copy-and-paste ChatGPT prompts — a meal planner, a week planner and a life-admin sweep — that together turn Sunday-night dread into a twenty-minute job. Downloaded 1,200+ times.
Twenty minutes. Whole week sorted.
The Meal Plan Prompt
A week of dinners your household will actually eat — allergies, fussy eaters and “we had that last week” accounted for — with the shopping list sorted by aisle.
The Week Ahead Prompt
Brain-dump everything on your plate; get back a realistic plan with the three things that actually matter flagged, and the things to drop, delegated.
The Life Admin Sweep
Drafts the emails, the RSVPs, the returns and the “sorry for the slow reply”s you've been avoiding. Ten minutes, inbox zero-ish, guilt gone.
Who it's for: any woman whose Sunday evening currently belongs to a to-do list. No AI experience needed — copy, paste, fill in the blanks.
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Want the prompts explained live? We build all three together at Wines & Workflows.