COPY. PASTE.
CONQUER.

You are my meal-planning assistant. Plan 5 weeknight dinners for [number] people. Constraints: [allergies / dislikes / "one veggie night" / budget]. Each meal: under 40 minutes, normal-supermarket ingredients. Then give me one shopping list, grouped by supermarket aisle. Ask me 3 quick questions first if anything is unclear.

Here is everything on my plate this week: [brain-dump everything, messy is fine]. My non-negotiables: [school run / gym / meetings]. Build me a realistic weekly plan. Flag the 3 tasks that actually matter, suggest 2 things to drop or delegate, and keep every day under [X] focused hours.

I've been avoiding these bits of life admin: [list them, e.g. the RSVP, the refund, the awkward email]. Draft each one for me in a warm but efficient tone, ready to send. Where something needs a decision from me, list the decision as a single question at the top.

Help me write an email asking for [the raise / the deadline extension / the introduction]. Context: [who it's to, your relationship, why now]. Tone: confident, warm, no apologising for existing. Give me 2 versions: one direct, one softer. Keep both under 150 words.

I'm proposing [service/project] to [client type]. Their problem: [describe it]. Build me a proposal outline: situation, what I'll do, timeline, investment, next step. Write the 'situation' section in full using their language, not consultant-speak. Ask me for anything you're missing before you start.

Here are my raw meeting notes: [paste them]. Give me: 1) a 5-line summary, 2) every action item with an owner, 3) the follow-up email to attendees, friendly but crisp. Anything ambiguous, list under 'to clarify' instead of guessing.

I sell [describe your offer, rough is fine] to [who]. Rewrite it as: one 12-word line a stranger would understand, three bullet benefits (outcomes, not features), and one line of proof I should gather. Then tell me the vaguest part of my original description. Be honest.

I run [business] for [audience]. My voice: [3 adjectives]. Here are things I say to clients all the time: [brain-dump]. Turn these into 12 content ideas: 4 how-tos, 4 hot takes, 4 stories. Each: a hook line and a one-sentence angle. No corporate speak, no 'delve'.

Explain this like I'm a smart friend who doesn't work in tech: [paste the jargon]. Then give me one intelligent question I could ask about it in a meeting, and the 10-second version I could repeat to someone else.