A free library of copy-and-paste AI prompts for busy women — meal planning, brave emails, proposals, content and more. Each prompt works in ChatGPT, Claude or Gemini: copy it, fill in the [brackets], and go. New prompts drop every Monday in the community.
Life & home
The Meal Plan Prompt
Dinner sorted for the week, shopping list by aisle.
You are my meal-planning assistant. Plan 5 weeknight dinners for [number] people.
Constraints: [allergies / dislikes / "one veggie night" / budget].
Each meal: under 40 minutes, normal-supermarket ingredients.
Then give me one shopping list, grouped by supermarket aisle.
Ask me 3 quick questions first if anything is unclear.
The Week Ahead Prompt
Turns your brain-dump into a plan that respects reality.
Here is everything on my plate this week: [brain-dump everything, messy is fine].
My non-negotiables: [school run / gym / meetings].
Build me a realistic weekly plan. Flag the 3 tasks that actually matter,
suggest 2 things to drop or delegate, and keep every day under [X] focused hours.
The Life Admin Sweep
The emails and errands you've been avoiding — drafted.
I've been avoiding these bits of life admin: [list them — the RSVP, the refund, the awkward email].
Draft each one for me in a warm but efficient tone, ready to send.
Where something needs a decision from me, list the decision as a single question at the top.
Work & career
The Brave Email
Makes the scary ask sound like it was your idea all along.
Help me write an email asking for [the raise / the deadline extension / the introduction].
Context: [who it's to, your relationship, why now].
Tone: confident, warm, no apologising for existing.
Give me 2 versions: one direct, one softer. Keep both under 150 words.
The Proposal Skeleton
From blank page to client-ready outline in five minutes.
I'm proposing [service/project] to [client type]. Their problem: [describe it].
Build me a proposal outline: situation, what I'll do, timeline, investment, next step.
Write the 'situation' section in full using their language, not consultant-speak.
Ask me for anything you're missing before you start.
The Meeting Alchemist
Turns your messy notes into minutes, actions and the follow-up email.
Here are my raw meeting notes: [paste them].
Give me: 1) a 5-line summary, 2) every action item with an owner,
3) the follow-up email to attendees, friendly but crisp.
Anything ambiguous, list under 'to clarify' instead of guessing.
Business & content
The Offer Sharpener
Say what you sell so clearly your mum could pitch it.
I sell [describe your offer, rough is fine] to [who].
Rewrite it as: one 12-word line a stranger would understand,
three bullet benefits (outcomes, not features), and one line of proof I should gather.
Then tell me the vaguest part of my original description — be honest.
The Content Month
Thirty days of on-voice content ideas from one brain-dump.
I run [business] for [audience]. My voice: [3 adjectives].
Here are things I say to clients all the time: [brain-dump].
Turn these into 12 content ideas: 4 how-tos, 4 hot takes, 4 stories.
Each: a hook line and a one-sentence angle. No corporate speak, no 'delve'.
Explain this like I'm a smart friend who doesn't work in tech: [paste the jargon].
Then give me one intelligent question I could ask about it in a meeting,
and the 10-second version I could repeat to someone else.
Members only
90 more prompts on the locked shelf.
The full library lives in the Skool classroom — plus every member-submitted prompt, with her name on it. Submit one that makes the cut and it's published here, credited to you.